Melissa Wood-Tepperberg: Health and wellness coach, meditator, & Yoga/Pilates teacher

My NativeAdVert:

Melissa Wood-Tepperberg is a mom, certified health and wellness coach, meditator, Yoga and Pilates teacher and thriving on a plant-based diet. Her three pillars of focus are: meditation, mindful eating and movement. Melissa Wood Health is a platform for sharing wellness tips – from food, fitness, beauty, baby and overall lifestyle – to help achieve your best self. Now exclusively sharing her workouts on, where 12 workouts are available to you at all times along with a prenatal series and bonus flows using the MWH method of slow controlled movements to achieve long, lean lines throughout your entire body.

My Goal of the Day: Be kind to everyone.

My Thought of the Day: How can I be more present in every single thing that I’m doing?

My Action of the Day: How can I best serve?

My Deed of the Day: Give a complete stranger a compliment.

My Tip of the Day: Follow food combining and slow controlled movements for long lean lines throughout your entire body

My Pic of the Day:

A Day in My Life:

What do you love most about Your City?

The vibrant energy that you feel the second you walk out on the street, the people, the diversity. I also love walking down a street you’ve walked down 100 times and noticing something different.

Favorite breakfast meal & restaurant?

Avocado toast. I don’t typically go to breakfast but my favorite restaurant is ABC kitchen.

What are you doing at:

6:00 AM – Breast feeding, meditating and putting on a show for my son so I can do both of those things.

10:00 AM – Having my 3rd breakfast of avocado toast (first I have celery juice then fruit or a smoothie) – if you follow me you know the deal! This fuels me to then film one of my at home workouts.

12:00 PM - Favorite Lunch spot/meal?

Having lunch in my kitchen. Recently loving this one on repeat: brown rice spaghetti with Rao’s marinara sauce, sea salt, nutritional yeast with a small salad or add a vegetable (today it’s shiitake mushrooms –yummmm). This is my breast feeding obsession. If I’m going out for lunch I love the new Natura Café in the dream downtown - their avocado toast is insane.

7:00 PM -  Getting Benjamin ready for bed. Now usually with Elanor attached to my breast.

11:00 PM – I better be sleeping or I’m in trouble!

What drink do you need to get through the day and at the end (and how many)?

Either a cappuccino or almond/oat milk matcha. No more than two of these unless I’m in Vegas – hahah. And sometimes a black or green iced tea but that’s mostly in the summer.

Most used App/Favorite Instagram Account?

Favorite app: Does Instagram count?! But really I love Insight Timer for guided meditations.

Favorite Account: Loni Jane

What should everyone try at least once?

Celery juice in the morning on an empty stomach.

Where do you enjoy getting lost?

In my meditations.