After earning her PhD with research designated as “transformative” by the National Science Foundation, Dr. Rebecca Heiss went on to hold multiple appointments in academia, applying her research to solve practical problems in overcoming what she refers to as “biological ghosts” - subconscious behaviors that haunt modern life. She founded Biologic Balance, a stress hormone consultation company and is currently launching a new self-awareness app, called Icueity, to help every individual reach her/his full potential. She has been honored to speak internationally on her work, including a TEDx, and has found her calling in helping others recognize the power of biological applications in the business world. She currently chairs a private advisory board in Greenville, SC to help business leaders empower one another to live happier, more conscious lives while growing their organizations.
My Goal of the Day: Prepare food for my week
My Thought of the Day: How can I make this day better than the last?
My Action of the Day: Meditating and finding something that gets me out of my comfort zone. Probably dancing.
My Deed of the Day: Spreading happy to as many people as I can.
My Tip of the Day: “Comparison is an act of violence against the self.” -Iyankla Vanzant Stop worrying about how you stack up and recognize how much value you have independently.
My Pic of the Day:
A Day in My Life:
What do you love most about Your City?
Watching it change. Greenville is going through a cultural renaissance where old values and norms are being questioned and challenged.
Favorite breakfast meal & restaurant?
Brother Junipers in Memphis, TN makes the best homemade granola with berries and yogurt (with coffee of course!).
What are you doing at:
6:00 AM – sleeping! I value a full 8-9 hours a night.
10:00 AM – likely prepping a talk or writing a blog to help people wake up from their subconscious minds to consciously write their own life story.
12:00 PM - Favorite Lunch spot/meal?
Nose Dive, Greenville, SC makes a meatless “impossible” burger, with a beautiful kale salad.
7:00 PM - Post workout shower, connecting with friends/family.
11:00 PM – Snuggled with my dog in bed dreaming happy thoughts.
What drink do you need to get through the day and at the end (and how many)?
I like to think that I don’t NEED any, but I love my coffee with almond milk to start the day. Other than that, it’s 10+ glasses of water throughout the day. Staying hydrated is essential for me to do my best work.
Most used App/Favorite Instagram Account?
Calm – a meditation app, or Blinkist to get the condensed versions of some great reads.
What should everyone try at least once?
Meditation. Don’t try. Just do.
Where do you enjoy getting lost?
Any new city as long as I’m on foot or bike. I’ll often just start walking or running around random streets and usually find something delightful and new!