Luke Sniewski: Documentary filmmaker, Wellbeing Coach & Somatic Therapist

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Click to Read Full Q&A 

My Goal of the Day: Finding meaning, substance, and love in ordinary everyday life moments.  

My Thought of the Day: Everything that you ever need to learn about yourself is happening right now. 

What are you doing at 6:00 AM – Waking up and transitioning to a morning breathing or meditation practice.  

What should everyone try at least once? A 10-day silent meditation retreat, like Vipassana. Consider it couple’s therapy for you and your mind.