My Goal of the Day: Be peaceful. Be kind. Savor the good things.
My Tip of the Day: Begin it with meditation and movement. It sets the stage for feeling good about yourself and what awaits you.
What are you doing at 7:00 PM - Dinner with my husband. We recently became “free birds” —aka parents with no kids living full-time at home. (Can you tell I don’t like the term “empty nester?”)
What drink do you need to get through the day? Coffee in the morning, Water throughout the day, Green tea in the eve.