Rosalia Chann: Celebrity Trainer & Holistic Healer

RosaliaChan.jpg

Click to Read Full Q&A

My Deed of the Day: Spread Kindness

My Tip of the Day: Begin with the end in mind and leave room for flexibility and magic.

What are you doing at: 6:00 AM – Still sleeping. I wake up around 6:30/7am and do my morning routine before any appointments. The time that I take to self-care, get grounded and prep for my day is very important and paramount to the outcome of my day. My routine includes Water/hydration, Daily Gratitude List, a meditation that varies in length and stretching + activating my body. Not looking at my phone is a work in progress.

Where do you enjoy getting lost? In my Spiritual practice