Jayne Dean: Somatic psychotherapist, Marriage/Family therapist, Movement therapist, Play therapist & Spiritual director

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My Goal of the Day: Connect with a higher power, a source bigger than me.

My Tip of the Day: Trust the wisdom of the body. Make time to connect inward, with the deep self and the vast, rich internal world.

What should everyone try at least once?Aerial yoga.

Where do you enjoy getting lost?  In the creative process: Whether I am planning a workshop, an aerial yoga/aerial acrobatics class or yoga dance class, I love the twists, turns and discoveries of the creative process and can spend hours in preparation. I find it very nourishing on so many levels.