NativeAdVantage 10-Q2BA:

(10 Questions 2B Answered)

What do you do best?
What makes you the best?
Biggest success?
What are your aspirations?
Most challenging moment?
Favorite Motto?
Favorite People?
Favorite Places?
Favorite Products?
Current Passions?

Featured NativeAdVantage:

Andy Weir: Author of "The Martian"

John Philipson: VP, Six Senses Resorts

Tom Sito: Chair of Animation, USC Film School

Elizabeth Wynn: Broker, Sotheby's RE

Leonard Greenhalgh: Professor, Tuck-Darmouth)

Ryan Blair: NY Times Best Selling Author/Entrepreneur


Featured NativeAdVice:

Shai Reshef: Founder of University of the People

Paul D'Arcy: SVP of Indeed

Susan Hatje: GM of Mandarin Oriental, NY

Dan Laufer: Co-Founder of RentLingo

Hilary Laney: President of Tri-Digital

Greg Marsh: Co-Founder of onefinestay

Omar Qari: Co-Founder of Abacus

Gabriell Weinberg: Founder of DuckDuckGo

Stacy Rauen: E-I-C of Hospitality Design Mag

Jon Gray: CRO of HomeAway

Joe Speiser: Co-Founder of

Ben McKean: Co-Founder of HungryRoot

John Boiler: Founder/CEO of 72andSunny

Wayne Pacelle: CEO of The Humane Society of the US

Tom Guay: GM at The Sagamore Resort

Dr. Alejandro Junger: Founder of The Clean Program

Rob Flaherty: CEO of Ketchum

Neil Thanedar: Founder/CEO of LabDoor

Andy Grinsfelder: VP of Sales/Marketing, Delaware North Resorts

Laura Frerer-Schmidt: VP/Publisher of Women's Health

Avi Steinlauf: CEO of

Kathy Bloomgarden: CEO of Ruder Finn

Gabriel Flateman: Co-Founder/CTO of Casper

Mark Bartels: CEO of StumbleUpon

Bill Hagelstein: President/CEO of RPA

Adam Singolda: Founder/CEO of Taboola

Jonathan Plutzik: Proprietor of The Betsy-South Beach

Jessica Scorpio: Founder/VP of Marketing at GetAround

Ralph McRae: CEO of Leading Brands

Warren Berger: Bestselling Author

Liz Kaplow: Founder/CEO of Kaplow Communications

Dave Girouard: Founder/CEO of UpStart

Dave Asprey: Founder of BullectProof Executive

Douglas C. Smith: President of EDSA

Val Difebo: CEO of Deutsch NY

Guido Polito: CEO of Baglioni Hotels

Doyle Graham, Jr.: CEO of Valencia Group

Oscar Farinetti: Founder of Eataly

Angelo Sotira: CEO of DeviantART

Ali Khwaja: CFO of Safecharge

Zach Erdem: Proprietor of 75 Main

Jim Beley: GM of The Umstead Hotel

Alexis Gelburd-Kimler: Proprietor of West Bridge

Elie Georges: Proprietor of Hotel San Regis

Kalen Caughey: Founder o VOKE Tab

Michael Friedenberg: CEO of IDG

Donna Karan: Founder of DKNY

Edward Nardoza: Editor-in-Chief of WWD

Scott Dadich: Editor-in-Chief of Wired

Rhona Murphy: Former CEO of The Daily Beast

David J. Pecker: CEO of American Media

Lilian Roten: VP of Swissotel Hotels

Kenny Dichter: Founder/CEO of Wheels Up

Joshua Tetrick: Founder/CEO of Hampton Creek

Paul James: Global Brand Leader of The Luxury Collection

Dr. James Wagner: President of Emory University

Amy Thompson: President of ATM Artists & Management

Neil Gillis: President of Round Hill Music

Brett Matteson: President of Columbia Hospitality

Jonathan Reckford: CEO of Habitat For Humanity

Phil Harrison: President/CEO of Perkins+Will

Chef Bill Telepan

Tony Horton: Founder of P90X

Beth Weissenberger: Co-Founder of The Handel Group

Michael Fertik: Founder/CEO of

Dana Cowin: Editor-in-Chief of Food & Wine

Bob Proctor: Chairman of Proctor/Gallagher Institute

Dennis Turcinovic: Owner of Delmonicos

Vittorio Assaf: Co-Founder of Serafina Restaurant Group

Shafqat Islam: Co-Founder of Newscred

Matt Williams: CEO of The Martin Agency

Bruce Rogers: Executive Chef at Hale & Hearty

Caleb Merkl: Co-Founder of Maple

Candy Argondizza: VP of Culinary at ICC

Neil Sazant: President of The Sagamore

Matt Straz: Founder/CEO of Namely

Terry Couglin: Managing Partner of Marta/Maialino

Andrei Cherny: Co-Founder/CEO of Aspiration

Ronen Nissenbaum: Managing Director of Waldorf Astoria NY

Patrick Godfrey: President of Godfrey Q

Sarah Berman: Founder/President of The Berman Group

Michael Schwartz: Owner of Genuine Hospitality Group

Stephan Aarstol: Founder/CEO of Tower Paddle Boards

Peter Shaindlin: COO of Halekulani Corp.

August Cardona: Founder/CEO of Epicurean Group

Nick Kenner: Co-Founder of Just Salad

« Valerie Knopik, PhD: Director of Research for Yoga Medicine & Professor of Psychiatry & Human Behavior at Brown University & yoga teacher | Main | David Zapatka: Emmy Winning Network Director of Photography, Adjunct Instructor, RISD »

Chris Ryan: Fitness Expert & Personal Trainer on NBC's STRONG

My NativeAdVantage:

Bio: Chris Ryan is one of New York City's top fitness experts and personal trainers who recently starred in NBC's STRONG. He is also a world famous fitness model, having graced the cover of Men's Fitness twice and regularly appears in the pages of Men's Health, Men's Fitness, GQ, Women's Health and SHAPE as both a model and writer. He works with top brands in fashion and fitness ranging from Ralph Lauren, Cybex, Under Armour and Nike. Ryan's father coached him from a young age and helped him achieve his goal of becoming a Division I track and field athlete at the University of Florida. After his sophomore year and in the wake of an injury, Ryan transferred to Michigan State University and rebuilt himself with his own strength and conditioning program. After graduation, Ryan tapped into his entrepreneurial spirit and joined his brother and a friend as owners of several ServPro franchises while continuing to train and compete in triathlons. After he and his partners successfully sold their ServPro franchises at the end of 2008, Ryan followed his true passion for health and fitness and began competing at high levels within the CrossFit world - even qualifying as an individual regional level competitor in 2012. Ryan and his wife, Denise, have a son, Achilles and daughter, Athena.

What do you do best?

Everyday I wake up wanting to help others achieve the best version of themselves. Their successes are my fuel. I absolutely thrive on that!

I excel at making people better, both physically and mentally, every day. There is nothing more rewarding than pouring my heart and soul into people to not only teach them about fitness and nutrition, but also to show them how these things positively affect their every day lives.

What makes you the best?

I take a full 360 degree approach to health and fitness. I am not just a fitness expert, trainer, tv personality, former Division 1 athlete, world famous fitness model, writer and consultant to the top magazines and companies in the world; I am all those things wrapped up into a fiery individual driven with a passion and purpose to live everyday to my fullest. Anything less than putting my best self out there to positively affect the world is a failure in my book.

What are your aspirations?

My family comes first. I can't think of anything more rewarding than coming home and seeing my wife's, Denise, beautiful smiling eyes and the crazy commotion of laughter and pitter patter of steps from our son, Achilles, and the sweet baby coos from our 10 week old daughter, Athena. They make me want to be the best husband and father I can be. Every day I get up, they give me more inner strength to be the best man I can; it's really remarkable how grounding my family is for me.  

On the professional front, I want to be a NY Times Bestseller and create and/or host my own health/fitness tv show at some point. Not out of ego, but simply because I know I have the power to bring out the best in someone; through the proper channels I can positively impact many, many more people.

Biggest Success?

Beyond my marrying my wife and having the two most amazing kids on the planet? Definitely, being chosen by NBC as one of the top ten trainers in the country to be on STRONG this year.

It doesn't get any bigger than the biggest network in the world, the biggest producers (Dave Broome of The Biggest Loser, Holly Wofford of American Ninja Warrior and of course Rocky himself Sylvester Stallone) putting their faith in you. I am truly grateful for being blessed to do what I love on such a large stage.

Most Challenging Moment?

As Mike Tyson said, "everyone has a plan until they get punched in the face," well this one knocked my teeth out. I had to do a short sale on my first house I bought while I lived in Florida. I bought a modest house in 2006 within my means at the time in a good school district. Everything I was supposed to do, right? I put down a substantial down payment, which was not needed with the loose mortgage regulations back then. When the housing crisis hit in 2008, the house lost 80% of its value almost overnight, which coincided with my partners and I successfully selling our Servpro franchises and moving out of FL to start my fitness career in NYC.

I tried to rent it out for several years, but a soft job market in FL left a glut of housing inventory, resulting in me losing money every month for several years because I felt "moral guilt." I had paid every bill my whole life and now I am supposed to walk away from the first property I bought? I couldn't comprehend such a feat.

Eventually though I realized that I had to run my personal finances the same way I ran my business. I would never indefinitely pay for a losing asset in my business, especially one that I didn't even use, so why would I do this personally? It was a great learning experience and ego check for me. One that made me even stronger than before as well as many others in similar situations by sharing my story with them. A costly learning experience, yes, but one that would make me smarter down the line.


Live each day like it will be your last. I am not suggesting doing something extreme like skydiving or BASE jumping, but rather to thoroughly be present in life's simple moments: for me, it's giving my wife and kids as many hugs and kisses as I can. Reading books, playing blocks and giving my kids some extra splash time during their baths. Putting the phones and computers down and taking the time to really connect with my wife, if even for only a few minutes of our hectic days. Touching base with a quick phone call to my parents or my brother. Empowering my training clients to be the best version of themselves in every session I am honored to have with them. Ask yourself, if you were not alive tomorrow, what regrets would you have that you can solve today? That is how you L-I-V-E.

Favorite People/Role Models?

Personally, I think Roger Bannister is a great role model on both an athletic and educational front. On an athletic level, history will reward him with being the first man to run a sub 4 minute mile in 1954 when many doctors at the time said it was humanly impossible for mankind to do so. There have been many great athletes in the world, but few can break down such physically insurmountable barriers as the 4 minute mile while attending medical school at Oxford. He would go on to become a world renowned neurosurgeon, which would eventually earn him knighthood by the queen of England. I have tremendous respect for all student athletes, and as a former Division 1 runner myself I could not think of a better middle name for our son then Achilles Bannister Ryan for those reasons.

On a business front, I have always admired Richard Branson. He is the definition of an entrepreneur in my book. Sure he is wealthy, but there are lots of wealthy people. What separates Branson from the others is that he truly has enjoyed making those around him better by challenging the current norms that irritated him. He launched Virgin Airlines due to a flight cancellation in the Caribbean because he was fed up with the way the airlines treated him. He knew there was a better way. He has had many great successes with a few epic failures, but at all times he has maintained a certain laughter, class and dignity about him that truly speaks to me.

Favorite Places/Destinations?

I love traveling! One of my majors in college was international relations; I believe that I am a citizen of the world so it was only natural to find the same values in my wife. She has been to over 40 countries and I have been to over 30 already. She is Greek-American so we are fortunate to visit her relatives in Greece every couple of years. It's such a beautiful country with a rich history so it's definitely on my list of favorites. Our honeymoon was in Patagonia and we met at a charity event for Trekking For Kids during fundraising for her trip to the mountains of northern Thailand to build schools for children there.

I love to experience new scenery and cultures and can't wait to share the world with our kids. Our son, who is turning 2 soon, has already been to 6 countries. We are definitely those parents whose friends think are crazy traveling with 2 kids under 2, but like everything else in my life I look at it as an amazing experience and challenge to overcome. And wearing my "Clark Griswold Traveling Dad Badge" with honor.

Favorite Products/Objects?

I love heavy barbells, kettle balls, weighted sleds, my TRX for traveling and a good pair of universal training shoes like the Nike Frees or Reebok Nanos.

I am still coming to grips with utilizing technology in my training. I was, however,  thoroughly impressed with the the Polo Tech Smart Shirt for which I consulted and programmed with Ralph Lauren for their Polo Sport brand. The ability to see your heart rate, breathing rate and muscular utilization via their "push" score is second to none.

I am not a supplement guy by any means, as I am a big believer in using nutrition as fuel. However, two supplements that occur naturally and definitely help you reach your best on many levels are creatine and Keto OS. Creatine is the most researched supplement in the world; any strength and power athlete is selling themselves short if they do it use this in their training. Keto OS is a new cutting-edge supplement that allows you to be in a state of ketosis, or utilizing fat for fuel instead of glucose, thereby giving you an endless supply of energy stores for endurance training as well as fat loss, better recovery, sleep and brain functioning.

Current Passions?

Early childhood education and development fascinates me! I love being a dad and parenting alongside my wife. I never could have imagined how much happiness it would bring me to raise our son and daughter together.

It truly amazes me how wonderful life is. It's exhilarating to teach and learn so much from my children. Everything is a learning experience: reading, motor skills, potty training, patience, drinking water from a cup or kicking a soccer ball. It brings me so much joy to see the development of our son and now we get to start it all over again with our baby daughter.