Kat Fowler: Yoga Instructor

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Bio:

Kat Fowler is a New York City based yoga teacher, E-RYT 500, and teacher trainer with over 1000 hours of training, known for her lighthearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat leads teacher trainings, classes and workshops in her hometown, NYC and around the east coast, and leads yoga retreats internationally every year. Kat has trained, mentored and taught numerous yoga teachers at Pure Yoga and Yoga Vida in NYC, and guest teaches at several 200 hour teacher training programs across NYC. She uses her passion for the yoga practice, love for anatomy and biomechanics, and lifelong surrounding of yoga philosophy to inspire her students and yoga teachers to achieve their highest potential through the path of the yoga practice.

What do you do best?

Live my life as a woman of integrity.

What makes you the best?

I do my best to teach from a place of authenticity and grace. I keep it real with my students and will only teach what I personally practice and believe in. From the music I play in my classes, to the sequences I teach, to the meditations I offer - I will only teach what is real and meaningful to me. I think my students trust me because they can feel that.

What are your aspirations?

To share the healing powers of a consistent yoga and meditation practice with “non-believers.”

Biggest Success?

I'm very grateful to do what I do for a living in the city I love.

Most Challenging Moment?

Leaving a very long relationship that was no longer serving me.

Favorite Motto?

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself."

Favorite People?

My mother, my sister, my Oma, Dharma Mitra, Oprah, Brene Brown, Marianne Williamson.

Favorite Places?

My two homes: New York City & Aruba.

Favorite Products?

Favorite beauty product - coconut oil! I use it on my skin, on my hair, and in my smoothies. :) I’m also really into maple water lately, especially post-practice.

Current Passions?

I love discovering new bands and good music. I’m passionate about psychology, especially cognitive psychology and positive psychology. I’m passionate about holistic health practices, learning about alternative medicine and healing modalities and nutrition. I’m also extremely passionate about animal welfare.

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