Sia Cooper: Celebrity Personal Trainer, Mommy & Fitness Blogger

My NativeAdVantage:


Sia Cooper is a certified personal trainer and writes the popular blog, Diary of a Fit Mommy, which receives an average of 350,000 visitors per month. Her mission is to create fit mommies one at a time. Sia trains thousands of women online from across the globe with her 12-week home workout program called The Strong Body Guide which is easily accessible-no gym needed! She also posts free daily workouts on her social media pages to inspire moms everywhere to be their best, healthiest selves. Sia has collaborated with brands such as Target and Walmart and has been featured for her work in US Weekly, People, and The Daily Mail.

What do I do best?

I feel that I'm best at reader/follower interaction. With a large following, it can be hard to see and literally read every single comment or message, but I try my best to follow up so each follower feels heard and appreciated.

What makes me the best version of myself?

I have always stayed true to myself. I have always been a static person and I do not think success has changed me one bit. I still try to answer each email that I get today just as I did years ago when I received one to two a week.

What are my aspirations?

I hope to eventually launch my own activewear line in the future. I would love to see other fitness models and normal people alike wear my designs and feel comfortable in them at the gym or wherever they are!

My Biggest Success?

My biggest success was/is becoming a mother. My children are the reason why I am successful! If it weren’t for them, Diary of a Fit Mommy would not exist today! They are the inspiration behind my business and what I do every day.

My Most Challenging Moment?

The most challenging moment in my life was when I decided to quit my nursing career in order to stay at home to care for my children and take on personal training. I went to school and paid off my loans, so I was afraid of wasting it all! But it all paid off in the end because I was so miserable with being a nurse!

My Motto?

My motto is do what you love and you’ll never work a day in your life.

My Favorite People/Role Models?

My favorite role model has always been Jamie Eason. She is a fitness model and bodybuilder-another all-around fit mom out there! She is the reason why I changed my lifestyle years ago and got into shape. I love how down-to-earth she is despite who she is.

My Favorite Places/Destinations?

My favorite place to travel to is Maui. We go every year! We also enjoy traveling to Disney World twice a year since we are Florida residents.

My Favorite Products/Objects?

I am obsessed with Dermalogica! It is my go-to skin care line these days.

My Current Passions?

I have many passions, but the most interesting one is racecars. I currently own a Lamborghini Huracan and a Nissan GTR. I love going to race tracks and taking my cars for a spin. Working out was my passion and still is, but I had to find something outside of my job-a true hobby to just let loose