My Goal of the Day: Finding meaning, substance, and love in ordinary everyday life moments.
My Thought of the Day: Everything that you ever need to learn about yourself is happening right now.
What are you doing at 6:00 AM – Waking up and transitioning to a morning breathing or meditation practice.
What should everyone try at least once? A 10-day silent meditation retreat, like Vipassana. Consider it couple’s therapy for you and your mind.