Erica Arsenault has been practicing yoga and meditation for over a decade, sharing her unlearning along the way. A 200 Hour Yoga Alliance Teacher and currently immersing herself in Kundalini Teacher Training, combined with her Bachelor of Pre-Medicine and Bachelor of Health Science majoring in Radiological Technology, she has combined a yoga style that incorporates a Western connection of anatomy and alignment with an Eastern ease of philosophy and spirituality.
Erica’s yoga flow integrates movement with the breath, building strength, creating health/longevity but with the goal of connecting to the baseline, inherent quiet. Her precise alignment and muscle activation has a meditative charm that allows for detachment from thought, to truly land in stillness that always resides within. Erica is a wife, a mother of two, a business owner and a Lululemon Ambassador. She validates that the roles we play in life can sometimes be demanding and overwhelming; yet through the practice of yoga and meditation, one can synchronize with their highest most perfect self, ensuring these roles do not define us as beings. Her goal is to share yoga as an exploration of being, by living in the present and honoring that we are all on the same journey.
What do I do best?
Amplify others to emit bold expressions of love.
What makes me the best version of myself?
What are my aspirations?
Writing my experiences from then until now. ‘Allowing’ unfolding in perfect timing.
Stay tuned boys and girls.
My Biggest Success?
Rising above my 20 year contemplation.
My Most Challenging Moment?
The day I became a Mama. This expanded me into my evolution of unlearning.
“I have no fear. I have only love.” -Fleetwood Mac
My Favorite People/Role Models?
My Smith. My Emry. My Man. My Shaman, friends, teachers and students.
My Favorite Places/Destinations?
My sheepskin rug. Lido Beach, Florida. Pukaskwa National Park, Ontario.
My Favorite Products/Objects?
Practice You journal. Kundalini Frida Gown and Indigo Turban by Myrah Penaloza .
Lululemon Align pant. doTerra Yoga Collection. Crystal quartz necklace by
@covecrystals. Himalayan salt.
My Current Passions?
Bedtime stories with my boys. Kundalini. Reading. Playing piano. Soaking in the tub.
Taking good care.