My Tip of the Day: Feeling lost or confused? Try a grounding cord – an imaginary connection with the center of the earth. To try it, close your eyes and take a deep breath. Imagine a tunnel of light coming from the base of your spine (if you had a tail, right where a tail would be), extending through your chair, the floor, the layers of the earth, and finally let it connect at the very center of the earth. This connection from the base of your spine to the center of the earth serves as a giant trash chute for any energy you don’t need to be carrying, i.e. stress, worry, fear, etc. Breathe and let the earth support you.